MENTAL HEALTH RESOURCES

Suicide & Crisis Lifeline - 988

National Domestic Violence Hotline - 1-800-799-7233

Our hours of operation are Wednesdays and Thursdays, 5pm to 8 pm; Fridays, 3 pm to 6 pm; Saturdays,
9 am to 12 pm.

Most counseling sessions are between 45 minutes to an hour.

We require 24-hours' notice for all cancellations and reschedules. You will be responsible for the entire
fee if cancellation is less than 24 hours.

In therapy, you can expect a safe and confidential space where you can explore and discuss your
thoughts, feelings, and concerns with a trained and non-judgmental professional. A counselor will listen,
offer a new perspective, and give you tools to empower and strengthen you to make changes that can
make a big impact in your life.

A counseling session is a confidential and supportive conversation between an individual and a trained
mental health professional. The specific structure and content of a session can vary based on the
therapeutic approach, the counselor's style, and the client's needs.

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Each counseling session is unique, tailored to your individual needs and goals. The relationship between
you and your counselor is a collaborative one, and you play an active role in shaping the direction of
your therapeutic experience. Open communication with your counselor about your expectations and
concerns is encouraged for a more effective and positive experience.

All therapy sessions and information are confidential and cannot be shared with anyone, with the
following exceptions:

If you sign a release of information form for a specific person or facility

If you state, you have an intention and plan to harm yourself or someone else

If you report ongoing abuse or endangerment of a child, elderly person, or a disabled person who is
unable to defend himself/herself

If we receive a subpoena for the information